Choosing the Right Joint Supplement – Know Your Options

As a consumer, it can be hard to choose which medicinal and nutritional supplements are best for you Private label turmeric.  Many, if not most, supplements do deliver on their promises; however, some are certainly better than others and knowing what to look for when choosing a supplement is extremely important.

How Long It Actually Takes For A Supplement To Kick in


 
For the purposes of this article, we will focus on one common ailment – joint pain and stiffness.  Joint pain, disability, and restricted mobility affect more than 40 million Americans.  As the U.S. population ages, it is expected that this number will more than double over the next decade.  These symptoms, once considered an unavoidable consequence of aging, are now being successfully treated by joint support products.  This is particularly true in the case of osteoarthritis. 
 
While some people are genetically predisposed to developing this most common form of arthritis, many people will develop degenerative osteoarthritis due to injury or overuse of joints.  The most commonly prescribed treatment for osteoarthritis pain is non-steroidal anti-inflammatory drugs (“NSAIDS”), which provide temporary relief from inflammation in the joints.  This common treatment generally works for a while, and many people will experience no complications from the drugs. For some, however, the side effects are significant.  Increased risk of stroke, heart attack, and digestive disorders are only a few of the serious risks associated with taking NSAIDS. 
 
Nutritional supplementation offers hope for osteoarthritis suffers, without the risk of the potentially deadly side effects of NSAIDs.  The acceptance of joint support products by consumers has been steadily increasing due to their proven effectiveness, as well as their ability to promote and maintain joint health with little or no side effects.  

Millions of people have experienced some relief and pain remediation through regular supplementation with various dietary products. Glucosamine, chondroitin, and calcium have been popular choices for regular supplementation for joint problems and bone strength, but each has drawbacks with respect to effectiveness, bioavailability, and tolerability. The often overlooked mineral silica is an attractive alternative providing similar benefits but without many of the drawbacks associated with glucosamine, chondroitin, and calcium. 
 
Glucosamine:  In general, glucosamine is an amino sugar that has shown moderate ability to relieve the pain of osteoarthritis and restore partial movement to affected joints. However, taking glucosamine derived from sea creatures may cause allergic responses in individuals who are allergic to shellfish.  Individuals with diabetes may experience elevated blood sugar levels if they inject glucosamine which may even raise blood sugar for individuals who do not have diabetes.  Pregnant or breastfeeding women are also advised to avoid taking glucosamine because little is known about its effects on this patient population. 
 
During research studies, gastrointestinal complaints such as constipation, diarrhea, and nausea were attributed to taking glucosamine.  Some study participants who took glucosamine sulfate also reported drowsiness or headache. In addition, glucosamine may increase the risk of excessive bleeding when it is taken in conjunction with warfarin; other anticoagulants or anti-platelet drugs; aspirin; or herbal products that reduce the blood’s ability to clot.  Finally, injecting it may increase blood sugar levels, thereby interfering with insulin and drugs or herbals that lower blood sugar.

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